Welcome to Blogging with Coach PBJ, a space where faith, healing, mindset, and shadow work meet. These reflections are written to make you pause, think, heal, and begin your journey from shadows to shine.

Latest Reflections from Coach PBJ

What becomes of a broken heart

What becomes of a broken heart

What becomes of a broken heartCoach PBJ
Published on: 24/09/2026

What happens when disappointment, rejection and hurt slowly chip away at your heart? A personal reflection from a hospital bed on stillness, influence, heartbreak, and allowing God to remove the stones without removing the lessons.

Through the Seasons of My Life

Through the Seasons of My Life

Through the Seasons of My LifeCoach PBJ
Published on: 11/09/2026

At 60, I am reflecting on the spring, summer, fall, and winter seasons that shaped my journey and taught me what truly matters. Life is sacred, seasons change, and life is but a whisper.

Everybody Communicates. But Few Connect.

Everybody Communicates. But Few Connect.

Everybody Communicates. But Few Connect.Coach PBJ
Published on: 23/07/2026

For four months I sat in meetings nodding like everyone else. Nobody understood the assignment. Nobody said a word. This is what happens when gifted women stay silent and what it costs us.

When My Heart Is Overwhelmed

When My Heart Is Overwhelmed

When My Heart Is OverwhelmedCoach PBJ
Published on: 22/07/2026

An executive coach called me a jewel in front of my entire leadership team. They moved me to another position the next week. This is what I learned about what happens when your gift makes people uncomfortable.